DIANA MELBY

DIANA MELBY

DREAM BODY WORKOUTS.TV

What is the going rate for a fitness instructor or a personal trainer these days? $60 a session, $25 an hour...pricey to say the least and for what?! In many cases, the old adage of "do what I say and not as I do" seems to be part of the bargain. Many trainers on the market don't practice some of the things that they so adamantly preach. Well, we at Dream Body Workouts think hiring one of "those" trainers is kind of like buying an expensive steak on the recommendation of a vegetarian!

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It's about time for a wake up call to the industry! To our Fitnet Instructors, being fit and fabulous is a lifestyle, passionate pursuit, a mission to share with others! You are who you surround yourself with and so if you want to be the best, isn't it time that you learn from the best?

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​Join the "Dream Body Club" exclusive member area for special features, exclusive videos, and a full spectrum of tools to help your achieve your dream body.



The best part... the only thing we'll work over is your body, not your wallet! For ONLY $9.99  a month (less than 10 minutes or 1/6 of a session with the "other guys"), with your Dream Body T.V. subscription, you'll have instant access to:

Full Slate of Archived Workouts to get you started!



eFitness Booklet “Guide to a Dream Body” (instant downloadable link)

This Fitness/Nutrition guide is 50 pages of simple guidelines and resources to enable maximum results. It is short and sweet because we want you working out, not studying!​



A Precision Designed, Weekly  Workout Video

We'll keep your muscles tricked and your mind fresh. Our weekly routines will take out the monotany of the same old and get you on your way to new and improved!



Weekly Recipes and Meal Plans

Weekly Recipes and Meal Plans shared each week! Healthy options will always be just a click away!



Weekly "Get Fit" Newsletter

Packed with tools, tips, and helpful information to keep you motivated, informed, and empowered.



Monthly Incentive Prizes and Giveaways for Members of the Dream Body Club

Community Support Forum with access to our FitNet Instructor, Diana Franca Melby! (Members Only)

Dream Body Club/Shared Success Stories

... and much more!



Need another reason? For low monthly cost of just $9.99, half of what most people pay for one month of gym membership, we'll bring the workouts to you! No long term contracts! Cancel anytime! No more having 10 people huddled around waiting for their turn on the same piece of sweaty equipment. No more gasoline wasted to and from the gym! No more wasted time in taking 90 minutes of your day to get a mediocre workout. We'll give you a more beneficial Dream Body Workout in just 20-30 minutes! Plus we'll continually be adding additional videos every week!



The workouts in this series have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau, leveling off and never really making your dream body a reality. Progress is a process and so remember don’t be afraid of building lean muscle. Muscle is what gives us shape, definition and helps fight gravity as we get older.

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Our Dream Body Workouts will consist of carefully designed, precision tuned, regimented routines proven to get maximum results. The workouts will be a hybrid blend of  “high intensity” interval training (H.I.I.T), circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”



Think about what you can get for less than $10 in this day and age?! That is less than a movie out with a large bucket of buttered popcorn would cost. For only $9.99, you can be on your way to a healthy and happier you! Skip the flick & the junk food and instead make the decision that can change your life... look good, feel good, live good! Dream Body Workouts T.V. will get you off the couch and on your way to your dream body! Join the Dream Body Club today!

Introducing Diana Melby for Dream Body Workouts T.V.

DIANA- DREAM BODY WORKOUTS T.V. 

Diana grew up as an athlete: a gymnast until her early teens and later a volleyball player, winning the State Championships with her high school team. This competitive Brazilian later
ventured into the pageant realm and trained herself to the title of Miss Latina US 2009. Diana strives to expand the limits in all aspects of her life, especially physically. Realizing that she could build a career helping others do the same, she made the life changing decision to no longer climb the corporate ladder, and instead follow her dream to become a personal trainer. Her passion for healthy living makes her the perfect tool to anyone seeking that extra push. Focused on strength and functional training, core strengthening, body sculpting and weight loss and management, she is the perfect trainer to help you achieve infinite new boundaries. Besides being and ACE Certified Personal Trainer, Diana also holds a Bachelor's degree in Economics and International Studies.

ELYCE CURREY

DREAM BODY WORKOUTS

Elyce Currey was born and raised in Provo, Utah. She is 32 years old and is a mother of 3 children, McKenna (6), Cole (4), and Faith (2). She is married to Neal Currey, a former Army Ranger with 2nd Batalion out of Ft Lewis, WA. While Neal was deployed to the Middle East, Elyce was responsible for raising her three children and taking care of the home front.

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Elyce was also on the Sundance Ski Team and competed in the down hill slalom and took both first and second place in various races. She also raced the 50 meter, 200 meter and 400 meter dash in Track and broke the 200 Meter record at the Utah Summer Games. Elyce has also competed in several Triathlons and Half Marathons.

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​Staying in shape has always been an important factor in Elyce's life. Being the only girl in the family and growing up with three brothers has kept her on her toes. As a young girl Elyce was an Elite Gymnast and participated in many different sports, excelling at all she did. As a cheerleader Elyce and her squad took first at Regional's, when she joined the Tennis team her and her teammate took State in doubles.

Elyce's goal is to help others achieve the level of fitness required to help them live a strong, healthy life. Elyce strongly believes anyone given the right tools; motivation and guidance can reach their fitness goals. 

Elyce believes that poor eating habits and complacency causes many of today's diseases. Much of this can be resolved through an exercise regiment, good diet and proper supplementation. All that required is a good plan. Elyce has spent many years going through different workout plans...Yoga, Pilates, Zumba, Cross Fit, weight lifting, etc., trying to find the most efficient work out for her. She has come to the conclusion that no matter what she does, consistency and discipline are key ingredients, both in the Kitchen and in the Gym.

Elyce's lifestyle has given her the ability and energy to give her kids the attention they need and deserve while maintaining her home. Elyce hopes she can help influence others to live this same strong healthy lifestyle.

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Elyce set out on a mission to provide an inexpensive service for similar "on the go" Moms and others who wanted to fit a quick, precision targeted, yet effective workout that could be done in those all to precious spare moments at home... (i.e. the toddler taking a 30 minute cat nap, after the carpool to Kindergarten, on a weekend early morning before the family wakes up, etc.) Most of what was available was either too time consuming, too expensive, ineffective, exploiting, or all of the above! Our total body series of 6 workouts has your busy schedule in mind. They'll keep it fun and new and most importantly are formulated for maximum results in minimum time. For less then $10, you gain full access to the "Dream Body Workouts", a comprehensive series that efficiently targets weight loss, aerobic and anaerobic progress, and toning/sculpting your overall physique. Best of all, you'll be sure to feel great and look great, too!

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Give us 90 days and we'll help get you that dream body! A dream body for everybody.

HOLIDAY PUSH

Keep your mission for that dream body and don't let the Holiday season swing you off track. From Thanksgiving to New Year's Day, some people can gain up to 5 to 7 pounds (2.26 to 3.17 kilograms). Even if you only gain 1 pound (0.4 kilograms) during the holiday season, the weight adds up and can reach 10 to 20 pounds (4.5 to 9 kilograms) over a decade [source: Science Daily]. The holiday season can make keeping to a consistent workout routine difficult; between the chilly temperatures, shorter daylight hours, travel to visit with family, food-oriented gatherings and frantic shopping schedules, squeezing in physical activity is tough. But staying active during the holidays can be easier and more fun than you might think. At Dream Body Workouts, our goal is to give you a quick, effective, and impact effective workout that can fit into any schedule, so fit "getting fit" into your lifestyle! Don't wait for the same old New Year resolution! Get fit now and have more to celebrate this holiday season! Check out our newest video, designed to work you hard!

5 GREAT MYTHS!

Dr. Oz is right on with these 5 diet myths. For the most part, I agree with what is suggested. However, let me add that pasta with enriched or white flour is NEVER good with any portion. :) Knowledge is power! Get your Dream Body today! DREAM BODY YOUTUBE CHANNEL Diet Myth #1: Diet Soda Helps You Lose Weight Most diet sodas are lower in calories than regular soda because they don’t use regular sugar. The problem here is the artificial sweeteners, which have been tied to weight gain. Why? Research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas releases insulin, an important hormone for accumulating body fat. At the same time, chemicals are sent to the brain’s satiety center, which becomes confused as to whether or not the body is actually receiving calories. As your body gets “tricked” by the sugar substitute, you crave more food and become susceptible to overeating in order to feel satisfied. The result? You feel even hungrier and less full, which can lead to weight gain. Artificial sweeteners are more than 100 times sweeter than natural table sugar – this is cause for concern since naturally sweet foods, like fruits, won’t seem as sweet to a desensitized palate. Choose a healthier alternative, like a glass of seltzer with lemon or lime, the next time you reach for a refreshment. Diet Myth #2: The More Calories You Cut, the More Weight You Lose It may seem counterintuitive, but cutting too many calories from your diet can be bad for your waistline. Because 3500 calories equals about 1 pound of fat, you would need to cut 3500 calories out of your diet each week to lose 1 pound a week. In order to do this, you’d have to cut 500 calories a day to lose 1 pound a week. The problem with severely restricting diets, however, is that they jolt your body into “starvation mode,” preventing your body from burning unwanted fat. This mechanism, which is thought to have evolved as a defense against starvation, helps the body make the most of the calories it gets from food and drink; the body, in order to keep functioning, then looks to get some of it calories from lean muscle. This results in muscle loss. Less muscle means a slower metabolic rate – and in this case, stalled weight loss. Diet Myth #3: Pasta Makes You Fat The problem with pasta is not the pasta itself – it’s more about portions. If you eat too much of anything, and don’t burn it off, your body will store it as fat. So whether it’s bread or pasta or rice, it’s about the volume and extra calories, not about the carbohydrates themselves. Add to that the heavy sauces and high-calorie cheeses, and no wonder pasta has such a bad rap. They key here is practicing portion control. Pasta is okay in moderation. Dietitians recommend 2 or 3 ounces of uncooked noodles per person – or half of a one-pound box to serve a family of four. Click here for a selection of delicious pasta recipes. Diet Myth #4: Eating After 8 p.m. Will Make You Put on Weight There is some truth to this myth. Dr. Oz recommends not eating after 8 p.m. because studies have shown that you are more likely to overeat and misjudge how many calories you consume when you eat late. Fatigue may be to blame here as it may cause you to eat too much of the wrong foods, causing you to put on weight. However, it’s not the time of day that makes you gain weight – it’s the extra calories! It does not matter when you consume the calories – if you exceed your recommended calorie intake, what you don’t burn will be stored as fat. Always be vigilant of how many calories you consume throughout the day. A healthy woman should consume between 1800-2000 calories a day. Diet Myth #5: Reduced Fat Foods Are Healthier Alternatives Fat is one of the things that makes food taste good. When fat is removed from foods, a lot of the flavor is removed as well. To make up for this, extras – like sugars, chemicals and thickeners – are often added to enhance the flavor and texture of these foods. These additives can be far worse for you and sometimes just as fattening as full-fat food. Additionally, “low-fat” and “fat-free” doesn’t mean low-calorie. Think about all the additives – they’ve got to turn up somewhere, right? When looking at nutrition labels, keep your eyes peeled for the sources of these calories and think twice about bringing reduced fat foods into your home. Opt for fresh or whole foods – or buy the full-fat food instead, but consume in moderation.

Dream Body Workouts

Check out our YouTube channel for great videos! Fit "GETTING GIT" into your schedule. www.youtube.com/dreamworkouts

Water, Water, and more Water!

Water has a lot of benefits as we all know, some are really important and worth consideration:
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Water is the only liquid on Earth that reduces weight safely. It removes the by-products of fat and keeps you fresh and healthy. Drinking water can reduce your bad habit of eating a lot and reduce it to a very low in take. The only thing that keeps water a distinct drink is that it has zero calories.
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Water can act like a medicine for all diseases. It is a blessing of God, a natural gift that reduces harmful particles from body and helps us maintain a healthy body. It also helps in avoiding headaches and back pains which are essentially caused by dehydration.
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Do you want to look younger? Then drink lots of water daily! It is surely a replacement for your all-expensive aging medicines. It moisturizes your skin and keeps your skin fresh, as a tulip in water. Your skin would glow and shine.
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Human body is a machine that constantly needs certain things to keep on working, including water, food and healthy environment. Water is the essential requirement of this machine to work properly and efficiently. As our brain and tissues are mostly made of water therefore it can improve our ability to think. You can feel more energetic and alert than ever.
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Water can keep your body temperature moderate, thus while doing exercise or sitting in office it can balance your inner temperature. Water works like fuel to our body.
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Water is helpful for digestion; it raises your metabolism level so to mediate your digestion. People who have digestion issues should drink water.
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Our body needs water to live, thus dehydration could cause many severe issues such as cramps and sprains. However water can keep your joints and muscles fresh and strong.
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Seasonal illness is quite common; water can help you to be strong enough to fight from such illnesses. On a broader prospect, it can save you from a heart attack and kidney stones. Water improves our immune system and drinking water with two drops of lemon juice is quite beneficial. It can also save you from various diseases such as rheumatism and arthritis.
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Water flushes out waste products that are produced by our body. It removes toxins from our body. If our body lacks water then it is quite probable that our heart would work hard to pump fresh oxygenated blood to our organs thus causing many problems and it could exhaust you.
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Your body is relaxed and feels at ease when it receives sufficient amount of water daily. It keeps you in a good mood. It is the best medication to avoid cancer. Research shows that drinking water can help avoid the risk of bladder and colon cancer. You might be thinking how that is possible. It is possible because water dilutes everything and it dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they contact with bladder lining. To construe the result it is quite clear that to keep ourselves healthy, active, fresh and happy we ought to drink water daily and our intake should be sufficient.