GET FIT, GET THAT DREAM BODY!
Home workouts are an effective approach and efficient solution for realizing your fitness goals. With the growing issue of obesity in the world, much of the fitness industry now serves as just another way of cashing in on the public's fears and ignorance.
Many so-called “experts” are promoting ineffective products or supplements, which only repudiate the idea of reaching one's goals. The truth is, at its core, working out is very simple and straightforward and it serves as a tremendous method for self-improvement.
Despite popular belief, a large investment of time and money is not required to develop an incredible physique. Within the comfort of your own home, you can be on your way to creating a leaner, more defined body in only a few hours a week.
It is important to first develop the proper fitness philosophy in your mind before you can realize your goals for your body. At Dream Body Workouts we believe physical fitness is really a simple concept, which has been overly complicated in our society.
At Dream Body Workouts we strive to follow an efficient exercise plan that focuses on muscle confusion and workouts designed to build lean muscle and burn fat simultaneously. You've probably witnessed the people at the gym or around your neighborhood that spend hours running outside, straining on a treadmill, bike, or elliptical. Maybe you’ve also noticed that much of the time, their efforts don’t seem to show any noticeable improvement? Doing nothing but cardio is the biggest misconception out there in improving how you look and shedding unwanted weight.
Now while true that you might lose some weight you really will only achieve a "thinner" look. Reason being, running does not build any lean muscle, and lean muscle is what you need for a healthy, strong, sexy looking body.
Our Dream Body fitness routines will progressively challenge your body so you can get the optimal results. Plus we keep your busy schedule in mind, too. In what it takes you to warm up and actually get to an effective state with traditional cardio programs, you'll already be done with a fat shedding, muscle building workout with our program!
There is a reason why circuit based, interval focused workouts are all the rage. Proper and effective systems and routines are based on another very key component. Your body is a "smart machine"and it will get use to the same old workout and your gains will stop. It is important to switch up your routines every month so that your muscles never get use to the movements in the workout. Here at Dream Body Workouts we have technically crafted, precision designed workouts that will get your cardio and muscle work simultaneously… all packed into 20 minute routines! So, fit “getting fit” into your schedule!
We have workouts that range body part specific to the total body regiment that is sure to achieve those elusive results you really want. The key is to go at your own pace and either do one workout daily or combine 2-3 based on your fitness level and goals.
