DREAM BODY WORKOUTS GUIDE
1. Workout at least 3 days a week and up to 6 days a week for quicker results.
2. Do a Total Body workout at least 2 days a week, Tabata workout at least 1 day a week. Add any one of the following workouts with your Total Body and Tabata workout: Upper body workout, lower body workout, butt & thigh workout and abs workout.
Example: Beginner level
Monday: Total Body circuit
Wednesday: Tabata with Butt & Thigh workout or Lower Body workout Friday: Upper Body & Core and Abs workout
Example: Intermediate level
Monday: Total Body circuit
Tuesday: Upper Body with Butt & Thigh workout
Wednesday: Tabata workout
Thursday: Total Body circuit
Friday: Lower Body with Core & Abs workout
Example: Advanced level
Monday: Total Body circuit (repeat twice) Tuesday: Tabata & Upper body workout Wednesday: Total Body circuit (repeat twice)
Thursday: Tabata & Lower Body workout Friday: Butt & Thigh workout with Core & Abs workout
3. Always give a full 100% when doing each workout. If after the workout you feel you can go through it once more, do it again! You will get maximum results when you push yourself out of your comfort zone. Remember NO PAIN, NO GAIN!!!
4. Each Month you will receive a new workout, replace it with one of the old workouts and incorporate it into your already existing workout regiment.
For example: If the new workout is a new Tabata workout, replace the existing Tabata routine with it. If it’s a new Butt & Thigh routine, substitute it for the existing Butt & Thigh.
We’ll keep your exercises fresh, your mind engaged, and your muscles tricked!
