Workout From Home

DREAM BOD SQUAD- VIDEO SECTION- TOTAL BODY SERIES

Workouts from home are the rage and will continue to be... why? Because they work! Get off the couch and follow our step by step routines that will help you get in the best shape of your life. Our exercise programs are carefully crafted for maximum results in under 20 minutes. So isn't it time to fit "getting fit" in your schedule?

By visiting our blog, you've already have taken a major step in achieving the body of your dreams. Look over the "Guide to your Dream Body" eBooklet that you received by email and carefully follow the plan of action. You've already done one of the hardest things... taking that first step and making the decision to reach for more! You can do it!

Our Total Body Series is waiting so what are you waiting for? Look good, feel better, and live to the fullest! We here at Dream Body Workouts are here to help. Below you'll be asked to enter the password included in your purchase invoice.

We know most people get bored with the same old exercise, so our motto is keep it fresh... for MIND and BODY! We'll keep your muscles "tricked" as each new routine will offer a uniquely crafted regiment that is sure to challenge you. Plus will also help you fight the battle of monotony by providing you with crisp, exhilarating routines that are sure to keep you emotionally invested, too! Be on the lookout for future workout series... coming soon!

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Define your Dream Body and then go and get it! Tabata workouts!

What is the Dream Body?! Ask that question to 10 different people and you might get a wide range of answers. There is no set definition, for each individual it will vary in the details. One thing that will remain constant is that it should always be defined as being the very best version of yourself.

We at 'Dream Body Workouts' believe you have it in you to unleash your definition of a dream body! Whether that means being in the best shape of your life, working out those tricky problem areas, revisiting the fitness of your youth, focusing more on your health and wellness, or simply being bikini ready for the Summer, we have the routine for you! So, are you ready?! Take the first steps to making that dream body a reality!

Check out our Tabata Exercise Routine! It is sure to make you sweat, fast and furious, and a great way to start your day off on the right foot! Push yourself today!

TABATA WORKOUT GUIDE
1. Plie’ Squat Jump
2. Plank w/ alternating punches
3. Leg lifts w/ crunch
4. Frog jumps
5. Shoulder Presses
6. Inch worms
Each exercise is performed 20 seconds on and resting 10 seconds off for 8 rounds each exercise, for a total of 4 minutes each exercise.
Total = 24 mins.

DREAM BODY 10 “BEST FRIEND” FOODS

DREAM BODY 10 “BEST FRIEND” FOODS
Salmon
Salmon is a source of protein, the main macronutrient responsible for building muscle. In addition, salmon contains healthy fats, specifically the omega-­‐‑3 kind. Research highlights that obese people consistently have lower omega-­‐‑3 levels than healthy weight subjects. Scientists suggest that omega-­‐‑3s can help prevent fat accumulation.
Eggs
Like salmon, eggs are a powerhouse in terms of protein and healthy fats. The white part of the egg contains pure protein, while the yolk contains the bulk of the nutrients such as B vitamins and vitamin D. In addition, yolks can aid muscle growth. Research cited on the Muscle and Fitness website shows that subjects eating three whole eggs a day doubled their muscle mass and strength compared to those who didn'ʹt eat whole eggs.
Quinoa
Quinoa is an unusual carbohydrate source. It'ʹs a grain that contains all the essential amino acids. As a complete protein, quinoa supplies slow-­‐‑digesting carbs, which fuel hard training and provide steady
energy. Furthermore, it'ʹs full of fat-­‐‑busting fiber.
Spinach
According to Muscle and Fitness website, spinach contains the photochemical 20 beta-­‐‑ecdysterone, which research shows can boost protein synthesis. Moreover, spinach is rich in fiber and vitamins A and K.
Broccoli
Broccoli is packed with vitamins C and K, not to mention it'ʹs a good source of folate and fiber.
Shrimp
Packed with protein, shrimp is ideal food in your quest to build lean muscle. Shrimp has little fat and is an excellent source of vitamin D, a vital nutrient that has few sources. Furthermore, it contains iron and the antioxidant selenium.
Blueberries
This fruit has potent antioxidants, vitamin C to boost the immune system and vitamin K to build bones. Blueberries are effective in reversing cognitive decline by reducing aging neurons.
Greek Yogurt
Most Greek yogurt contains 20 g protein-­‐‑-­‐‑about double the amount of protein of other yogurts. Greek yogurt also contains probiotics-­‐‑-­‐‑good bacteria that aid digestion.
Lean Poultry
Lean Poultry such as chicken and turkey are “go to” sources of protein. Chicken and Turkey are your friends and you can eat them prepared anyway you like... except fried! Plus they are loaded with protein and vital minerals such as zinc, selenium and iron. They also provide a healthy dose of B vitamins to turn food into energy.
Beans
Beans are a cheap fiber source and provide a good dose of protein. They also contain folate, zinc, magnesium and iron.

Reach your Fitness Goals with us!

Thank you for joining the Dream Bod Squad at Dream Body Workouts!

You have taken a major step in achieving the body of your dreams. You've already done one of the hardest things... taking that first step and making the decision to reach for more! You can do it! We are looking forward to assisting you in your fitness goals.

Our Newsletter will also be packed full of additional exercise tips, nutritional guidelines, and relevant news in helping you ensure your health, vitality, and fitness goals.

In addition, two new routines will be added monthly to keep your mind and body fresh with exercise options.

Should you have any questions, please don’t hesitate to contact us at: DreamBodyWorkouts@Gmail.com

We love hearing our Member’s feedback, suggestions, and success stories. Again, thank you for joining us! May your definition of the dream body become your reality!

Yours in health and wellness,

Dream Body Workouts

OUR MISSION AND ABOUT US

DREAM BODY WORKOUTS

OUR MISSION

​"A dream body for everybody!"
​Our mission is simple... to help those who want to help themselves. You can make your dream body a reality and we are here to help show you the workouts and share the tips to get you on your way to feeling fit and fabulous.